Course description

This course provides an in-depth introduction to health and fitness, focusing on key aspects such as nutrition, physical activity, and mental well-being. Students will learn how to improve their overall health through exercise routines, proper nutrition, and healthy lifestyle choices. The course is designed to be accessible to beginners, offering practical advice and techniques to help students build lasting fitness habits.

What will i learn?

• Improved Physical Fitness: Develop strength, endurance, and flexibility through structured exercises.
• Better Nutrition Knowledge: Understand how to create a balanced diet that supports fitness and overall health.
• Healthy Lifestyle Habits: Establish long-term habits for maintaining physical activity, good nutrition, and mental wellness
• Enhanced Mental Well-being: Learn how physical activity reduces stress and improves mental health.
• Personalized Fitness Plan: Create and follow a fitness and nutrition plan tailored to individual goals.

Frequently asked question