Course compare

Has discount
Expiry period	Lifetime
Made in	English
Last updated at	Mon Nov 2024
Level	Intermediate
Total lectures	0
Total quizzes	0
Total duration	0 Hours
Total enrolment	1
Number of reviews	0
Avg rating
Short description
Outcomes	Improved Physical Fitness: Develop strength, endurance, and flexibility through structured exercises. Better Nutrition Knowledge: Understand how to create a balanced diet that supports fitness and overall health. Healthy Lifestyle Habits: Establish long-term habits for maintaining physical activity, good nutrition, and mental wellness Enhanced Mental Well-being: Learn how physical activity reduces stress and improves mental health. Personalized Fitness Plan: Create and follow a fitness and nutrition plan tailored to individual goals.
Requirements	Basic Computer or Mobile Device Access: To access the course and materials. Motivation to Commit: Learners should be ready to actively participate in exercises and lifestyle changes. Exercise Space: A small area to perform basic physical activities at home (no gym required). Exercise Space: A small area to perform basic physical activities at home (no gym required). Willingness to adopt healthier habits and engage in physical activity. Access to a device for tracking progress (e.g., fitness apps, wearables).

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